It is quite normal for them not to follow the same rhythm. )ĭon't focus too much on trying to synchronise the frequency of your leg kick with that of your arm movements. So it's a question of finding the perfect middle ground! It's all about balance. A movement that is too loose will not be effective and a movement that is too stiff will lack amplitude. Straight legs or relaxed legs? The answer is somewhere in the middle! For an effective kick, your legs must be relatively straight, but not too tense or too relaxed and move with a moderate amplitude. So you don't have to make a conscious effort or pay particular attention to your knees: they will follow the movement on their own. In response to the movement of your hip, your knees will naturally bend and follow the movement. If, however, you want to improve your swimming technique as a whole: keep reading!ĭespite all the effort put into kicking your legs, do you get the feeling you are swimming on the spot or moving more slowly than your pool mates? I can explain how to fix that!įor an effective flutter kick, the movement needs to start from the hips and not from the knees (and definitely not from the ankles). If you want to improve your propulsion and significantly increase your swimming speed, there is no point focusing on your legs, instead you should look at what your arms are doing. You are therefore at risk of tiring yourself out and burning energy that will ultimately do very little to drive you forward. The overall efficiency of your kick is low, i.e., even though kicking when swimming requires a lot of energy, its effect on your propulsion is not proportional to the effort required it plays second fiddle. Kicking your legs keeps them at the surface, and therefore keeps you aligned in a horizontal position. If you don't kick them, the legs tend to sink. Kicking helps you to keep your body aligned and in the correct position. We tend to think that our legs are for driving us forward… Yes and no, in reality their primary role is balance. Mastering your flutter kick gives you better body balance, prevents you from wasting unnecessary energy and propels you forward more quickly (even if this is not the main function of your kick). Your arm movements are engaged in both of these phases, your leg movements are engaged in the propulsion phase. Drop down into on, push up, THREE MOUNTAIN CLIMBERS, and then a tuck jump! Thank me later.When you swim, there are two distinct phases that move you forward: traction and propulsion. The grand finale! These aren’t just regular burpees, these are LAUREN burpees. Ribbits are optional but extremely encouraged. Keep yourself nice and low, and jump right back into that plank. Stay on your back and scissor (or “flutter”) your legs back and forth- keeping them nice and straight, and close to the ground! We are worrrrking those lower abdominals in this one!įlip it over into a plank position, hop your feet forward to replace your hands. As always, hold your core strong and don’t forget to breathe! Continue to raise and lower your hips, until the last 10 seconds- Squeeze it at the top and don’t drop! Squeeze your glues as you raise your hips off of the floor. Lie on your back with your feet planted on the floor. After the first round, add a light pair of weights if you have em! Let’s get warmed up! Jump your legs in and out while moving your arms up and down.
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